Maureen Partridge has developed a Bone Health Boosting Meal & Exercise plan featuring Pauls PhysiCAL Milk. Maureen is mother of much loved Australian personal trainer and TV personality Michelle Bridges and they clearly have a lot in common.
The Meal & Exercise Plan below features seven easy recipes using Pauls PhysiCAL milk which provides 100% of your daily calcium needs in just two glasses1. Pauls PhysiCAL milk makes it easy for you to get the calcium you need every day, with 40% more calcium than regular milk, plus added vitamin D to aid calcium absorption2.
Coffee served with Pauls PhysiCAL milk and a small handful of almonds and brazil nuts
Roasted red capsicum and red lentil soup, served with a wholegrain bread roll and spread plus side salad
Carrot sticks with hummus
Peppered steak with red wine jus and creamy potato bake served with steamed green vegetables - SEE RECIPE
Fresh fruit salad served with Greek yoghurt
Aerobics class (1 hour) including step-ups, lunges and side stepping
Natural muesli served with Pauls PhysiCAL milk, topped with chopped walnuts and strawberries
Coffee served with Pauls PhysiCAL milk Piece of fresh fruit
Scrambled eggs on wholemeal granary toast with roasted cherry tomatoes and wilted spinach
Latte made with Pauls PhysiCAL milk and a small handful of almonds and brazil nuts
A few cubes of dark chocolate
Walking (30 minutes)
Coffee made with Pauls PhysiCAL milk Ricotta cheese on rye biscuit
Feta and baked veggies frittata served with a crunchy salad
Latte made with Pauls PhysiCAL milk Piece of fresh fruit
Chicken, leek and tarragon filo pastry pie served with steamed vegetables
Body pump class (1 hour) including lunging, step exercises and lifting light weights
Natural muesli served with Pauls PhysiCAL milk, topped with chopped walnuts and fresh fruit
Coffee served with Pauls PhysiCAL milk Piece of fresh fruit
Iced coffee made with Pauls PhysiCAL milk Vegetable batons served with yoghurt and hummus dip
Maureen’s creamy fish and green pea chowder
A few cubes of dark chocolate
Walking (30 minutes)
Wholemeal toast with smashed avocado, poached eggs and roasted cherry tomatoes Latte made with Pauls PhysiCAL milk
Piece of fresh fruit
Roast pumpkin and feta quiche with filo pastry served with a green salad
Coffee served with Pauls PhysiCAL milk
Fresh berries with Greek yoghurt
Circuit Class (1 hour) including squats, lunges, light weights, skipping and sit-ups
Porridge made with Pauls PhysiCAL milk and chopped dates, topped with sliced banana, cinnamon and a drizzle of maple syrup
Coffee served with Pauls PhysiCAL milk Piece of fresh fruit
Moroccan roasted sweet potato and chicken soup served with wholemeal Lebanese flatbread - SEE RECIPE
Coffee served with Pauls PhysiCAL milk Mashed avocado with a squeeze of lemon on rye biscuit
Warm halloumi salad with roasted vegetable, lentils and mixed green leaves
Gym or Body Balance Class (1 hour) including light jogging, cycling and light weights New Vogue dancing
Latte made with Pauls PhysiCAL milk
Chicken, avocado and rocket sandwich on granary bread
Vegetable batons with yoghurt, chickpea, tahini and lemon dip Coffee served with Pauls PhysiCAL milk
Lean cottage pie with creamy mash topping, served with wilted greens
Walking (30 minutes)
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