Maureen Partridge has developed a Bone Health Boosting Meal & Exercise plan featuring Pauls PhysiCAL Milk. Maureen is mother of much loved Australian personal trainer and TV personality Michelle Bridges and they clearly have a lot in common.
The Meal & Exercise Plan below features seven easy recipes using Pauls PhysiCAL milk which provides 100% of your daily calcium needs in just two glasses1. Pauls PhysiCAL milk makes it easy for you to get the calcium you need every day, with 40% more calcium than regular milk, plus added vitamin D to aid calcium absorption2.
Breakfast
Snack
Lunch
Snack
Dinner
Dessert
Exercise
Snack
Coffee served with Pauls PhysiCAL milk and a small handful of almonds and brazil nuts
Lunch
Roasted red capsicum and red lentil soup, served with a wholegrain bread roll and spread plus side salad
Snack
Carrot sticks with hummus
Dinner
Peppered steak with red wine jus and creamy potato bake served with steamed green vegetables - SEE RECIPE
Dessert
Fresh fruit salad served with Greek yoghurt
Exercise
Aerobics class (1 hour) including step-ups, lunges and side stepping
Breakfast
Snack
Lunch
Snack
Dinner
Dessert
Exercise
Breakfast
Natural muesli served with Pauls PhysiCAL milk, topped with chopped walnuts and strawberries
Snack
Coffee served with Pauls PhysiCAL milk Piece of fresh fruit
Lunch
Scrambled eggs on wholemeal granary toast with roasted cherry tomatoes and wilted spinach
Snack
Latte made with Pauls PhysiCAL milk and a small handful of almonds and brazil nuts
Dessert
A few cubes of dark chocolate
Exercise
Walking (30 minutes)
Breakfast
Snack
Lunch
Snack
Dinner
Dessert
Exercise
Snack
Coffee made with Pauls PhysiCAL milk Ricotta cheese on rye biscuit
Lunch
Feta and baked veggies frittata served with a crunchy salad
Snack
Latte made with Pauls PhysiCAL milk Piece of fresh fruit
Dinner
Chicken, leek and tarragon filo pastry pie served with steamed vegetables
Dessert
Exercise
Body pump class (1 hour) including lunging, step exercises and lifting light weights
Breakfast
Snack
Lunch
Snack
Dinner
Dessert
Exercise
Breakfast
Natural muesli served with Pauls PhysiCAL milk, topped with chopped walnuts and fresh fruit
Snack
Coffee served with Pauls PhysiCAL milk Piece of fresh fruit
Snack
Iced coffee made with Pauls PhysiCAL milk Vegetable batons served with yoghurt and hummus dip
Dinner
Maureen’s creamy fish and green pea chowder
Dessert
A few cubes of dark chocolate
Exercise
Walking (30 minutes)
Breakfast
Snack
Lunch
Snack
Dinner
Dessert
Exercise
Breakfast
Wholemeal toast with smashed avocado, poached eggs and roasted cherry tomatoes Latte made with Pauls PhysiCAL milk
Snack
Piece of fresh fruit
Lunch
Roast pumpkin and feta quiche with filo pastry served with a green salad
Snack
Coffee served with Pauls PhysiCAL milk
Dessert
Fresh berries with Greek yoghurt
Exercise
Circuit Class (1 hour) including squats, lunges, light weights, skipping and sit-ups
Breakfast
Snack
Lunch
Snack
Dinner
Dessert
Exercise
Breakfast
Porridge made with Pauls PhysiCAL milk and chopped dates, topped with sliced banana, cinnamon and a drizzle of maple syrup
Snack
Coffee served with Pauls PhysiCAL milk Piece of fresh fruit
Lunch
Moroccan roasted sweet potato and chicken soup served with wholemeal Lebanese flatbread - SEE RECIPE
Snack
Coffee served with Pauls PhysiCAL milk Mashed avocado with a squeeze of lemon on rye biscuit
Dinner
Warm halloumi salad with roasted vegetable, lentils and mixed green leaves
Exercise
Gym or Body Balance Class (1 hour) including light jogging, cycling and light weights New Vogue dancing
Breakfast
Snack
Lunch
Snack
Dinner
Dessert
Exercise
Snack
Latte made with Pauls PhysiCAL milk
Lunch
Chicken, avocado and rocket sandwich on granary bread
Snack
Vegetable batons with yoghurt, chickpea, tahini and lemon dip Coffee served with Pauls PhysiCAL milk
Dinner
Lean cottage pie with creamy mash topping, served with wilted greens
Dessert
Exercise
Walking (30 minutes)
