Banana Date
Protein Smoothie
How To Make It
- Place all ingredients in a blender. Blend until smooth.
- Pour into a tall serving glass. Serve immediately.
-
Peel, chop and freeze ripe bananas in individual snap lock bags. You’ll then have these on hand for an extra creamy smoothie at any time of day! One medium peeled whole banana weighs about 100g.
Products in this smoothie
What you need
- 1 cup Pauls PhysiCAL Low Fat Milk
- ½ frozen banana (see tip)
- 2-3 tablespoons vanilla flavoured protein powd
- 1 fresh date, pitted, finely chopped
| Avg Per Serving | |
|---|---|
| Energy | 1380kJ |
| Protein | 19.8g |
| Fat - Total | 4.4g |
| Fat - Saturated | 2.8g |
| Carbohydrate - Total | 53.5g |
| - Sugars | 51.8g |
| Dietary Fibre | 2.0g |
| Sodium | 215mg |
| Calcium | 724mg |
