Berry Chia
And Nut Booster
Smoothie
How To Make It
- Place chia seeds and water in a small bowl. Stand for 10 minutes.
- Place all ingredients (including soaked chia seeds) in a blender. Blend until smooth.
- Pour into a tall serving glass. Serve immediately.
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You can use the chia seeds un-soaked, but soaking makes them more easily digestible and absorbed. You can soak for longer, or even have a bowlful soaked and ready to go in the fridge for use in smoothies, pudding, and dressings.
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You could use frozen mixed berries in this recipes instead of fresh berries.
Products in this smoothie
What you need
- 1 cup Pauls Trim Milk
- 2 tablespoons Pauls All Natural 99.8% Fat Free Yoghurt
- 1 teaspoon white chia seeds
- 2 tablespoons hot tap water
- ½ cup mixed berries
- 1 tablespoon almond meal
- 2 teaspoons honey or agave
| Avg Per Serving | |
|---|---|
| Energy | 1210kJ |
| Protein | 16.4g |
| Fat - Total | 10.1g |
| Fat - Saturated | 2.8g |
| Carbohydrate - Total | 32.7g |
| - Sugars | 30.5g |
| Dietary Fibre | 4.2g |
| Sodium | 165mg |
| Calcium | 503mg |
