Pom Mango
Smoothie
How To Make It
- Place chia seeds and water in a small bowl. Stand for 10 minutes.
- Place all ingredients (including soaked chia seeds) in a blender. Blend until smooth.
- Pour into a tall serving glass. Serve immediately.
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When you soak Chia seeds in water, they expand and become gelatinous. This contributes to their low glycemic index and aids digestion.
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Fresh, canned or frozen mango can be used in this smoothie.
Products in this smoothie
What you need
- ⅔ cup Pauls Zymil Full Cream Milk
- 2 tablespoons Pauls All Natural 99.8% fat free Yoghurt
- 1 teaspoon white chia seeds
- 1 tablespoon hot tap water
- 1 cup diced mango
- ¼ cup pomegranate juice
| Avg Per Serving | |
|---|---|
| Energy | 1145kJ |
| Protein | 10.4g |
| Fat - Total | 7.9g |
| Fat - Saturated | 4.1g |
| Carbohydrate - Total | 39.1g |
| - Sugars | 36.1g |
| Dietary Fibre | 4.5g |
| Sodium | 100mg |
| Calcium | 312mg |
